Executive Function Coaching
Discover how we can help you enhance your executive function skills and manage ADHD more effectively. Our personalised coaching programs are designed to support you in achieving your goals.
Coaching Programs
Our coaching programs focus on developing strategies to improve time management, organisation, and decision-making skills. We work closely with you to create a customised plan that fits your unique needs.
Skill Development
Enhance your cognitive abilities and emotional regulation through our skill development sessions. Learn practical techniques to overcome challenges related to ADHD and improve your overall well-being.
Supportive Guidance
Receive compassionate guidance and encouragement from our experienced coaches who understand the complexities of ADHD. We are here to empower you on your journey towards personal growth and success.
What is ADHD Coaching?
ADHD coaching is all about understanding what works for YOU, with the support of someone who ‘gets it’. It’s all about looking forwards and putting this knowledge into practice to live life on your terms. Our coaches won’t tell you to ‘try time management’ - they have all had in-depth training and will coach you through an ADHD-friendly lens, using our specialist ADHD Works Executive Functioning Coaching Method™️. You can find more information here.
How can I access coaching for free?
If you work and live in the UK, you can apply for Access to Work, which is a Government grant of up to £66,000 per year to support people with health conditions at work. We can support you through this process, and also talk to your employer for you about any other funding options, such as having ADHD coaching as a reasonable adjustment to support you at work.
What do I get when during coaching?
We’re glad you asked! We don’t have a ‘one-size-fits-all’ approach, but our coaching packages generally include: 👉 1:1 remote coaching sessions over a designated period of time to help you build habits and accountability 👉 access to all of our executive function skills worksheets. 👉 Executive Function Skills Assessment We’ll also help you our with your employer and/or Access to Work as needed.
What is the Executive Function Coaching Method?
As ADHD is linked to a 30% developmental delay in executive functioning skills such as memory, emotional regulation, and motivation, we train our coaches to work with a framework of exercises based on these skills. By understanding how ADHD shows up for us, we can understand it, identify and access the support we need, and harness it to use these unique strengths.